Even  Mom Can Learn Self Defense with Krav Maga

Created by Imi Lichtenfeld, who lived from 1910 to 1998, Krav Maga is both hand to hand combat training as well as fitness training that has been used for many years. Initially Krav Maga was used to train the Israeli forces; however, later on it was also taught to the civilians in Israel as well. Thankfully, in the 1980’s this form of martial arts began to spread throughout the world and now has quite a presence in the United States. While it was, and still is, used to train Israeli soldiers, and it is used to train Special Forces in the U.S. as well as law enforcement offices, this is also a form of self defense that is great for the common person as well. Even a mom with kids can learn self defense with Krav Maga.

Anyone Can Learn It!

One of the main reasons that Krav Maga has become so popular in the United States is because almost anyone can learn it. Whether you are old or young, male or female, you can learn Krav Maga. This is an excellent choice for women, since you don’t have to be a strong bodybuilder type to learn this method of self defense. Actually it is especially helpful for women because they need to be able to protect themselves in the world that we are living in. Just listen to the news and you’ll quickly find out that there are many crimes against women occurring in the world today, even against moms who have children. So, if you want to protect yourself and your children, learning a method of self defense is important, and Krav Maga is definitely your best choice.

You Don’t Have to Be in Tip Top Shape

Believe it or not, you don’t have to be in tip top shape to start learning Krav Maga. Even if you are a small woman who isn’t very strong, you can still start learning Krav Maga. While you are learning Krav Maga you will build up your strength; in fact, you may actually be unaware of how strong you really are after chasing and lifting your kids all day long. There is no pressure when you are taking a Krav Maga class to be better than anyone else. You can learn Krav Maga at your own pace, so even if you aren’t in the best shape right now, you can definitely benefit from taking the Krav Maga classes. More than likely, once you have taken Krav Maga for awhile, you won’t be out of shape anymore.

No Embarrassing Outfits to Wear

Some moms are worried about taking self defense classes because they don’t want to have to wear any embarrassing outfits. When you are learning Krav Maga you won’t have to worry about wearing any kind of special outfit; in fact, you can just show up in something that is comfortable and easy for you to move around in. So, moms have the ability to make their own style choices when coming to class.

Will Help you Lose Pregnancy Weight

After pregnancy it can be difficult to get rid of the weight that you gained during those months of being pregnant. If you are looking for a great way to lose that pregnancy weight, then Krav Maga is definitely a great choice for you. Taking Krav Maga is a sure way to lose some weight if you put yourself into it. No doubt after a couple weeks you’ll notice that you are gaining muscle, losing some weight and trimming down all over. Also, some women actually take Krav Maga while they are pregnant; however, this is a decision that only you can make.

Even Your Kids Can Learn

Worried about what to do with your kids while you are learning Krav Maga? Why not just bring them along with you? You see, Krav Maga can be learned by kids as well, and with all the crimes against kids today, they will definitely benefit from learning how to take care of themselves. Krav Maga is a type of self defense that can be learned by the whole family at once. So, no need to worry about a baby sitter or day care, you can bring your kids along with you so the whole family can start learning how to better protect themselves. So, as you can see, Krav Maga is really for everyone – even for a mom who has children.

The Benefits of Training in Krav Maga

One criticism that is quite common of many of the traditional martial arts is that they often cannot be applied in real life. Sure, there are a lot of fancy moves, but they often won’t hold up when you’re trying to defend yourself out on the street. You see, most of the martial arts were actually developed to be sports, which is why they may not be really applicable in real life. However, Krav Maga is much different. It was developed for people who were in distress and there are no rules, just dirty fighting for survival. So, if you are considering training in Krav Maga, it is definitely a worthy pursuit; in fact, here are just a few of the benefits you’ll enjoy if you train in Krav Maga.

Benefit #1 – You’ll Learn How to Defend Yourself in Any Situation – One of the main benefits of training in Krav Maga is that you’ll learn how to defend yourself in almost every situation. You’ll learn how to protect yourself on the street with your new skills. Whether you want to believe it or not, the world we live in is really not that safe and learning how to defend yourself is important. Training in Krav Maga will help you quickly learn simple and effective techniques that will help you stay safe.

Benefit #2 – You’ll Quickly Get into Great Shape – Another great benefit of learning Krav Maga is that you will no doubt get into great shape quite quickly. Krav Maga is very demanding physically and the training will help you lose fat, gain muscle, and will have you looking and feeling great in no time. Your strength, stamina, endurance, and flexibility will also increase as you train as well.

Benefit #3 – It’s Great for Stress Reduction – Many people deal with stress because they are fearful and anxious. When you learn Krav Maga, you’ll learn how to deal with that stress, how to function with it, and how you can recover. You’ll also learn how to get tough internally and externally. Also, since it is such a high energy workout, it will work as a stress reliever too.

Benefit #4 – Confidence in Yourself will be Built – Since Krav Maga will be teaching you how to hone your own natural reactions, it will be easy to learn and will provide you with a boost in your self confidence as well. Those training you will keep you motivated and will help you achieve the goals you have been striving towards. At the end of the training, you’ll leave a much more confident individual than when you came.

Benefit #5 – You’ll Be on the Cutting Edge of Self Defense – If you want to be on the cutting edge of self defense, then Krav Maga is a great choice. Today it is one of the martial arts that is the fastest growing throughout the world. It is used by the Secret Service, the FBI, the CIA, and even NYPD. There are a variety of celebrities that are also learning this style of self defense, including Cameron Diaz, Jennifer Lopez, Patrick Swayze, and Lucy Liu. You won’t have to worry about rituals or outfits, but you’ll get the best self defense training out there today.

Benefit #6 – Situational Awareness – Yet another important benefit of training in Krav Maga is that you’ll learn situational awareness and how you can be aware of what is going on in every situation. This is extremely important, since self defense actually starts out with being aware of what is going on around you.

Benefit #7 – Exciting Training that is Enjoyable – Not only are you going to learn about properly defending and protecting yourself and others, but the training is actually exciting and enjoyable as well. As you learn Krav Maga you’ll have a great time, learning new things, meeting new people, and building your confidence in yourself. You won’t have to worry about boring classes, senseless rituals, or even wearing a uniform that is less than flattering. You can have a great time, all the while learning one of the best methods of hand to hand combat out there.

Benefit #8 – Self Control – As you train in Krav Maga, you’ll also learn a lot about self control. You will learn to develop your senses and you’ll also learn how to foresee any movements that your attacker may make. As you train more and more in this martial art, more and more of the moves will become instinctive to you, which is important. Instead of having to think about the moves before you perform them, eventually it will become a reflexive movement that is controlled by the brain. Being able to have this type of self control is important, since you’ll have to rely on instincts if you are ever attacked.

As you can see, there are many great benefits to training in Krav Maga. If these benefits look appealing to you, then consider signing up for a class in your area today. No doubt you will never regret making this choice and you’ll be adequately prepared to meet adversity in your life.

Getting started is easy!  Just fill out the form below and you can try one free trial class out.  Just fill in the information below or call us at 425-775-7370 now and we will answer all your questions.

All you need to do is read the paper or watch the news, and you’ll quickly find out that women are often the targets of crime. This can be a scary idea; however, you as a woman can start learning to protect yourself. Even if you are a mom and you have kids, there are self defense options available to you, and one of the best is Krav Maga. 

Krav Maga is a method of self defense that you can easily learn as a woman. No, you don’t have to be in great shape, it doesn’t matter if you are small, and there are no funny uniforms for you to wear. This martial art is designed to help you in the real dangerous situations that may occur in life, and it can give you the confidence you need to know that you can take care of yourself and your children, even in the dangerous world that we live in. 

Not only is Krav Maga great for women who have children, but it is great for the whole family. Kids can even learn Krav Maga at a young age. So, if you want to learn more about Krav Maga and how it can be helpful to you as a mom, take a few minutes to read my article, “Even a Mom can Learn Self Defense with Krav Maga.

Krav Maga is much more than just another method of self defense training. While other martial arts are more focused on competitions and sport, Krav Maga is actually focused on training you to handle any dangerous situation that may come your way. When you are training in a martial art, within a few weeks you should be able to feel more confident about your ability to protect yourself, and Krav Maga can give you this kind of confidence. So, if you really are interested in learning to keep yourself safe in a world that is far from safe, Krav Maga is a great choice.

If you are going to take Krav Maga self defense training, it is usually best that you take it for an extended period of time. People who only take a few weeks of training will not be able to enjoy all the benefits of Krav Maga. While Krav Maga will help you learn how to protect yourself much faster than other types of self defense, you should at least take six months of training if you want to become proficient in Krav Maga. The following are just a few reasons that you will need to take at least 6 months of Krav Maga self defense training.

To Learn the Basic Principles of Krav Maga

One of the main reasons that you need to take Krav Maga self defense training for at least six months is because you need the time to learn the basic principles of Krav Maga. If you don’t take the time to learn the basic principles and how to use them, then your training will not be very beneficial to you. Here are the five basic principles that you will learn.

1. Neutralizing the Threat – One basic principle you will learn is that you must neutralize the threat. After you have neutralized the threat then they will not be able to attack you anymore.

2. Avoiding any Injuries – Yet another principle that is basic to learning Krav Maga is doing your best to avoid any injuries. Protecting your body is important and you need to take any measures possible to keep yourself from being injured.

3. Hitting Points of Vulnerability – Use the high vulnerability points when you are trying to attack an attacker. You want to get them where it hurts the most so that they can be neutralized as a threat.

4. Attack – Don’t Just Defend – One of the most important principles of Krav Maga is that you need to attack your attacker, not just defend yourself. As soon as you can, stop just defending and go on and attack.

5. Use Everything Possible Around You – When you are training in Krav Maga you will be trained to take everything around you and use it as a possible weapon. While you may not have a real weapon around, you can make use of the things that are surrounding you.

The Longer Your Train the More Proficient You Will Become

While you will definitely learn a lot, even in the first few Krav Maga lessons, if you want to get the maximum benefits of the training, you’ll need to take at least 6 months of training. You see, the more you train and the more moves that you are able to learn, then the more proficient you will become at Krav Maga, which means you will be better able to protect yourself.

You Can Go Through Various Levels of Training

Although Krav Maga does not focus on going through various levels, there are four different levels that you can achieve. The longer you train in Krav Maga, there more levels you can get through. The first few belts are considered to be in Level 1, and these classes will teach the core defenses and moves of Krav Maga. You will learn to develop the proper techniques, including kicks, stances, punches, knee strikes, and other basic moves for self defense. As you go on into the higher levels you will learn more about various combinations, kicks, defending yourself against a weapon, and other more advanced self defense techniques.

As you can see, it is definitely going to be in your benefit to take at least 6 months of training in Krav Maga. You will want to learn all the basic principles, you’ll want to become proficient and you will probably also want to get to various levels of training so you can learn even more of how to adequately protect yourself in any situation.

To get Started Call one of our staff members today at 425-775-7370 or fill out the form below.

Are you looking for a martial art that you can actually apply in your life? Yes, it is true there are many other martial arts that are not much more than a sport and you cannot really use them when you find yourself in trouble. What you need is a form of self defense that will help you whenever you need to defend yourself. Krav Maga is a style of self defense that was actually developed for those who needed to protect themselves. When it comes to Krav Maga there are no rules to remember, just fighting hard for survival. Krav Maga is a great form of self defense for anyone to learn, and there are many great advantages you can enjoy. The following are eight great advantages that you can experience if you begin training in Krav Maga.

Advantage #1 – Great Way to Get Back in Shape – If you are a bit out of shape and want to lose some weight, learning Krav Maga is a great way to do this. When you start training in Krav Maga you’ll quickly realize that it is a form of self defense that can be quite physically demanding on your body. As you train you will start losing weight and you’ll also be building up muscle as well. In no time at all you’ll be looking and feeling better than ever. You will build up your stamina, your strength, as well as your flexibility and endurance when you are training in Krav Maga.

Advantage #2 – You’ll Be Able to Defend Yourself and Others – When you learn a martial art, you really want to be able to defend yourself and others. One advantage of Krav Maga is that you will actually learn how you can protect yourself in almost any type of dangerous situation. Learning how to keep yourself safe in actual day to day situations is important, and Krav Maga can help you learn these techniques.

Advantage #3 – Build Your Confidence in Yourself – Having self confidence is important, and another advantage to learning Krav Maga is that it will help you become more confident in yourself. You will be working on your reactions and the more you learn and train, the more you will build up your confidence in yourself. Once you complete your training in Krav Maga, you’ll leave a more confident person than when you first started your training.

Advantage #4 – More Awareness of Your Situation – It is always important to be aware of your situation and Krav Maga can help to train you to always be aware of the situations that you are in. When you are learning Krav Maga you will learn how to be aware of your situation at any time. This is an important technique to learn because self defense on your part will actually begin with you being aware of your surroundings.

Advantage #5 – Stress Relief – There are many people that have a lot of stress in their lives, and not being able to protect yourself can add more stress and fear to your life. Taking Krav Maga is great for relieving stress, since you’ll learn how to deal with stress and how to function even when you are under great amounts of stress. Also, the physical activity will help to clear your head and reduce your stress as well.

Advantage #6 – You’ll Learn Self Control – Self control is another thing that you’ll learn when taking Krav Maga and it can definitely be a huge advantage to you. While training in Krav Maga you’ll learn how to control yourself and how to control and develop all of your senses as well.

Advantage #7 – The Training is Fun – Another great advantage of taking Krav Maga is that you’ll enjoy the training. Krav Maga is a fun and exciting method of self defense to learn and you’ll enjoy getting to meet a variety of new people, as well as learning exciting techniques that can keep you safe.

Advantage #8 – Cutting Edge of the Self Defense World – Krav Maga is definitely on the cutting edge of the self defense world today. In fact, Krav Maga is growing all across the world and is becoming more and more popular. Celebrities are learning this martial art, such as Jennifer Lopez, Lucy Lui, and Patrick Swayze. Also, the Special Forces and many law enforcement officers are also being trained in this type of self defense as well. So, when you take Krav Maga you have the advantage of knowing that you are getting the best training available today.

To get Started Call one of our staff members today at 425-775-7370 or fill out the form below.

Are you considering learning some form of self defense? If so, one of the best ones out there is Krav Maga. This martial art has a very interesting and long history. Krav Maga was founded by Imi Lichtenfeld and it actually started out as the method of hand to hand combat that the military troops for Israel used; in fact, they still use Krav Maga today. Later civilians in Israel were trained in Krav Maga, and today people all around the world are learning how to use Krav Maga. Krav Maga is a great form of self defense training to consider, and you haven’t made up your mind whether you want to give it a try, the following are several reasons that should help you make the right choice to try out Krav Maga.

1. A Professional Will Instruct You – If you want to take Krav Maga training, a great reason to go for it is because you can be sure that it will be a professional providing you with your training. The professionals that teach Krav Maga are well trained and the use Krav Maga on a regular basis. You won’t have to worry about an instructor who only is involved in self defense or the martial arts as a hobby.

2. Real to Life Experiences – When you are learning a form of self defense, you want to be sure that it is applicable to life and that is has been used before. Krav Maga is a martial art that came from life experiences that really happened. The beginnings of the form of self defense actually started with Imi, the founder, fighting out on the streets. Not only do the soldiers in Israel use this form of self defense, but even in America, Krav Maga is taught to people in the FBI, homeland security, the Special Forces, and even to the CIA.

3. A Tested and Tried Form – Krav Maga is a form of self defense that has been tried and tested. Many people have used it in real life experiences and found out that Krav Maga really works. This is a form of hand to hand combat that will really work for you if you end up in a dangerous situation. It was not developed for fun or for competitions, but is a real way that you can protect yourself and those around you.

4. Learn Reactions Even Under Pressure – If you are caught in a dangerous situation, you are going to have to know how to act, even under great stress and pressure. When taking Krav Maga, you will be trained in how you should react when you are under pressure. Real life situations that are dangerous may have you fighting to live, so you need to have the ability to react and operate even under great strain. This form of self defense is taught in such a way that you learn how to use it even with distractions going on around you until each move is almost second nature to you.

5. Not Only a Sport – There are many other types of martial arts that are often used for sport. They have competitions and wear special uniforms to practice in. It is imperative that you understand that Krav Maga is not like this. It is not just a sport; in fact, there are no tournaments or competitions when you take Krav Maga. This form of self defense is designed to focus on getting you ready to react and protect yourself in situations that may occur to you in life. Some situations may have the potential to be lethal, so this training has to be more than just another sport to you.

6. Various Martial Art Techniques Learned – When you are learning Krav Maga, you’ll actually be able to learn various techniques from different styles of the martial arts. While some martial arts will only teach you their set moves, when you take Krav Maga you’ll be exposed to moves and techniques from many different martial arts. Just a few of the techniques you learn will be from other styles such as Judo, Jujutsu, Wrestling, as well as Karate.

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Have you heard of Krav Maga? Chances are that you have, but you may not be familiar with what Krav Maga actually is. Krav Maga is a special form of hand to hand combat that is used for self defense. It has been around for many years now, and although it was first taught in the country of Israel, it has become more and more popular throughout the United States as well. The main reason for its’ popularity is the fact that it is more than just a fun sport. This form of self defense is actually designed to help you protect yourself in real life situations that can be dangerous.

Taking Krav Maga is an excellent choice, and there are many great reasons that you should go ahead and sign up for a class in Krav Maga. Just a few reasons include that you’ll have great instructors, you’ll learn to react under pressure, and you’ll learn a variety of techniques from other martial arts as well. To find out even more reasons you should take Krav Maga, you can read my article, “Great Reasons You Should Try Out Krav Maga.”